When I got home from being in hospital with my first panic attack (I thought I was dying, don't judge me) I spent the next four days in...

If I asked you to picture self care, what image would you conjure? I reckon you're probably picturing a bubble bath, candles, face mask,...

The binary between mental health and mental ill health is often painted as black and white. We’re fine or we’re not. There are episodes...

Cards on the table- this probably isn’t going to be a post laden with popular opinions. But not a whole lot of my other opinions are...

I want to tell you about the weirdest and most effective mental health treatment I've ever had. Last year, I was seeing a fantastic...

I keep trying to explain this to people and they think it's the worst coping mechanism I could possibly come up with. During a panic...